Got some continentals to go through
“I heard police or ambulancemen, standing in our house, say, “She must have provoked him,” or, “Mrs Stewart, it takes two to make a fight.” They had no idea. The truth is my mother did nothing to deserve the violence she endured. She did not provoke my father, and even if she had, violence is an unacceptable way of dealing with conflict. Violence is a choice a man makes and he alone is responsible for it.”
-Patrick Stewart
Idea of the day
Figure out whats best at gettin you to relax/ then do that only after you busted your backs.
Ok I would really love some help with this.
Want to start getting really fit I already play football etc so cardio isn’t a issue basically I want to get bigger I weigh about 78KG would like to lose a little bit of fat on my stomach and build some muscle up and tone. so wanting some good websites with workouts etc???????
Appreciate it people?
Hill climbs. Find the steepest longest hill in your area and go run up it everyday.
